Coaching works on this at two powerful levels – action and attitude.
You only ever take the actions you are happy to take, actions you’ve chosen and decided upon for yourself. If you’ve chosen tiny actions at first, that’s fine, because a remarkable thing happens once you’ve started doing things differently – you find the confidence to do a little more next time, and then more still the time after that. All the while you are learning about what works for you. Your confidence grows with the actions you take.
Lack of self-belief can be paralysing, as can persistent negative thinking – but the good news is that there are many simple activities that can stop you from thinking you can’t and instead build an empowering positive attitude. The great news is that the scientific field of Positive Psychology has now made huge strides in understanding the best approaches towards positive mindset and positive actions. I share these approaches very effectively with clients who need it.
Don't delay, take action today
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